Exercise.
Lack of exercise not only adds cellulite, it can make your skin look puffy. Regular, daily exercise will improve your blood circulation, and this helps to improve overall muscle tone--which directly affects your skin's appearance. Firm muscles lead to smooth, radiant skin.
Cut back sugar intake.
Excess sugar in your diet can actually damage your skin's supply of collagen. Damaged collagen results in the wrinkles and saggy skin that we wish to avoid. By cutting back the amount of sugar you consume each day--putting one spoonful of sugar in your coffee instead of three, for instance--you'll go a long way toward rejuvenating your skin.
Use skin care products that stimulate collagen growth.
Directly addressing the issue of collagen is perhaps the most important element of my anti aging skin care guide. Although losing collagen is accepted as a natural part of growing older, it doesn't have to be. I've discovered a powerful anti aging skin care treatment that can actually reverse this process and stimulate collagen production, virtually eliminating wrinkles and improving your skin's elasticity.
Drink more water.
Drinking the recommended eight glasses of water a day will improve your hydration and digestive processes. These important processes remove toxins and waste products from your body, contributing toward a clearer complexion. So instead of reaching for that can of soda, grab a water bottle: it's a basic step of any anti aging skin care treatment plan.
Add more fiber to your diet.
If you're like most of us, you aren't eating enough fiber--the average person consumes only 12 grams of fiber per day. Fiber, like water, aids in digestion. Start eating whole grains, nuts and seeds, and beans and legumes as part of your daily diet, and you'll soon notice a positive difference in your skin.
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