Anti Aging Wrinkle Creams

Cosmetic companies want your money - at any cost. One main component of many anti aging creams is collagen. We naturally produce collagen in our skin, and as we age, the skin's ability to produce collagen lessens. Collagen is what gives skin strength and elasticity. The collagen that makes up part of these creams comes from animal sources. What these companies do not tell you is that collagen cannot penetrate the skin, and is washed off when we shower or bath and so to say, the softer, younger you is thrown out with the bath water! Collagen is an important anti aging protein, and it is best you stick to products that include ingredients that regenerate natural collagen.

Another anti aging component is elastin. Like collagen, elastin is naturally produced by the body. Elastin is what gives our skin its elasticity; returning skin to its original position when poked or pinched. If you plan on getting an anti aging cream with elastin, do not waste your time. Both elastin and collagen protiens are too large to penetrate the skin. As will collagen, find a product that helps regenerate elastin naturally in the skin.

Skin aging is caused by many things from the fat content of the skin to dehydration to the lack of collagen produced in the skin. When a company says their product gives you everything you need to lessen your wrinkles and tighten your skin, make sure you read the ingredients. Most anti aging creams do little more than temporarily cover up your skin. If the truth be known, you probably would need a variety of different products used together to help maintain good skin health. Who wants to spend all the money it would cost to get all these products?

If you are serious of improving your skin, getting rid of wrinkles and aging skin, then stop looking at the hype many cosmetic companies throw at you. They are ripping you off with products that do not help. Visit my website and get valuable information on products that will get the job done right. Do not spend another penny on worthless hyped-up creams.

stopping smoking

Anti Aging Skin Care Treatment

Most of the anti aging skin care treatment products available in the market do not give the desired results that they have promised in advertisements on television and glossy magazines.

They do not contain the effective natural ingredients the are vital for skin rejuvenation, and have just gained publicity and market share by getting their products endorsed by popular celebrities who have not themselves even applied the products once!

Here are some of the important points that you must consider before you invest your hard earned money on the best anti aging skin treatment products -

1) Make sure that the anti aging skin care treatment products that you use do not contain harmful chemicals and substances in them that have damaging consequences on overall health. For example, many harmful chemicals such as parabens, fragrances, alcohols, dioxanes and mineral oils are used in skin care products that you should avoid at any cost.

The harms they cause are very severe. They are known to cause skin allergies, rashes, irritation, dryness and acne eruptions. Fragrances are known to cause depression, anxiety, hormonal disturbances and disruptions in the normal functioning of the central nervous system.

Go to http://easyquitsmoke.com for stopping smoking

Best Anti-Aging Skin Creams

If the advertising claims suggest that the product will provide instant results, then it is not one of the best anti-aging skin creams. It's a cosmetic "trick".

For years, cosmetic companies used special pigments that prevent reflection and make the face look smoother than it actually is. Now, they have added an ingredient called argireline to these pigments. Typically advertised as safe "Botox" alternatives, a cream containing argireline is not actually an anti-aging skin cream.

One of the theories about wrinkle formation is that they are caused by habitual facial expressions. It is now believed that while they may play a very small role, facial expressions are not an underlying cause of wrinkles, but Botox injections, which paralyze the facial muscles, and argireline, which has similar effects, are still popular.

A real anti-aging skin cream might provide some instant results, because it is possible to prevent those reflections, without using pigments, but it will also support the natural cell renewal process, fight free radical damage, increase the production of collagen and elastin, while protecting levels of amino acids that are responsible for the skin's firmness.

In other words, the best anti-aging skin creams address the issues that actually cause wrinkles and sagging. Skin-cell production slows down with age. More free radicals are present in older cells. Decreasing levels of hyaluronic acid (an amino) are seen in older faces. But, these are not things that we must just learn to accept. We can counter ALL of these issues. We just have to find the right anti-aging skin cream.

The ingredients to look for include CYNERGY-TK, HEQ10 and wakame kelp. The effectiveness of these three ingredients is supported by clinical studies and good science. The research and development team that created them are responsible for some of the biggest break-throughs in cell rejuvenation technology.

Go to http://easyquitsmoke.com for stopping smoking

Anti Aging Skin Care Products

Petrolatum vs. Grape Seed Oil

Petrolatum does not penetrate the skin, so it is not an effective moisturizer. To increase firmness, we need to increase the moisture content. Grape seed oil does penetrate and is very similar to human sebum. It also dries to a thin lightweight film that helps to lock in the moisture, while preventing dirt and pollutants from clogging the pores.

So, grape seed oil is the best choice for an anti aging skin care product.

Urea vs. Maracuja

The average anti aging skin care products contains urea, plant and animal waste that is the primary component of urine. They include it, because it has been used for many years to soften the skin on the bottom of the feet. It is relatively non-toxic, but it should not be used on broken skin.

Maracuja, a special Brazilian passion fruit extract, is structurally very similar to human skin. It is rich in essential fatty acids, which leave your skin feeling soft and velvety.

Maracuja is a better choice for anti aging skin care products than urea. It even sounds better.

Artificial Preservatives vs. Natural Antioxidants

I know of more than one anti aging skin care product that claims to contain antioxidants, but the truth is a little different. Artificial preservatives are technically antioxidants, but they are not the antioxidants that are important for the skin’s health. In fact, they are irritating and damaging.

The best anti aging skin care products contain a variety of natural antioxidants including natural vitamin E. The synthetic types are not as effective. Natural vitamin E also works to prevent spoilage of the other ingredients.

If you want the best anti aging skin care product, look for one that contains HEQ10. It is a patented formula that contains nano-particles of coenzyme Q10 and vitamin E. These particles can penetrate deeply repairing and preventing free radical damage.

Go to http://easyquitsmoke.com for stopping smoking

Benefits of Anti Aging Products

Although the benefits of vitamin C (an anti-oxidant) are well documented, it is still debated as to what our daily amount should be. The main problem when using any skin care treatments which use vitamin C is that oxidization can occur as soon as they have contact with the air.

To overcome this problem, manufacturers use alternative skin care treatments that still provide the same benefits but not the high manufacturing costs. These alternative products are not as effective as vitamin C but vitamin E and lipoic acid are anti-oxidants and are now being used.

Vitamin E is found in the blood and is an antioxidant that is also used to increase the body's defenses against other health problems; one particular disease it may help to prevent is certain types of cancer. Lipoic acid is found in every single human cell and helps provide energy; it can help reverse much of the damage caused to the skin by ageing.

The use of plants has not been overlooked either with many types able to provide essences called phytochemicals which have proved successful in anti aging skin care products. A further benefit of these phytochemicals is their ability to prevent the onset of certain cancers; examples of these are:

* Prostate Cancer

* Cancer of the Breast

* Cancer of the Bowel

These three types of cancer are also becoming a global problem.

It has also been discovered that there are anti aging benefits to vitamins B5, B6 and B12. This is a vast area that has the potential for many new anti aging skin care products and services in the future but research needs to continue. There is no doubt that what has been learned so far is only a small part of the jigsaw puzzle; there is still a long way to go however, before methods that successfully reduce the effects of age are commonplace.

stopping smoking

Anti Aging Skin Care Guide

I get dizzy with the selection of anti aging skin cream, botox alternatives, as well as body lotion and creams available on the market. What are these products, and which ones are right for you? How do you know which products to buy?

I have spent a lot of my time and money looking for the “magical” products that work.

Finally, I decided to keep it simple, learn about the ingredients that will treat the needs of my skin, and use the process of elimination to avoid the products with toxic ingredients that I don’t want or need.

I researched the web, library and consulted various medical references to learn about aging. I was stunned at some of my findings and that’s when I decided to create this anti aging skin care guide.

Keep in mind that the key to any anti aging skin care treatment is to keep it simple.

- Eat a healthy, high-fiber / low-fat diet

- Drink plenty of water

- Exercise at least 20 minutes a day, three to five days a week

- Know what ingredients are in your skin care products, and how they affect your skin

A healthy diet and exercise is anti aging because it provides your entire body with the antioxidants it needs.

Most importantly, you need to know what ingredients should not be in the skin care products you use.

Toxin ingredients to avoid are:

Triclosan

Triclosan is widely used in skin care products and weed killers. Yes, weed killers. Can you believe it? I am amazed to learn that it is an anti-bacterial agent, and there is evidence that it may contribute to creating strains of bacteria that are resistant to antibiotics, due to its wide use in skincare products.

Dioxane

Dioxane is commonly used in skin care products, and usually contains high concentrations of 1,4-dioxane. 1,4-dioxane is easily absorbed through the skin. In the state of California, 1,4-dioxane is considered a chemical known to cause cancer.

Mineral Oil

Mineral oil is used by skin care manufacturers because it is cheap. Mineral oil clogs the pores and stops your skin’s ability to eliminate toxins, inviting acne and other disorders. Products made with mineral oil can be contaminated with cancer causing PAH’s, (Polycyclic Aromatic Hydrocarbons).

I now have a better understanding of why so many more people are getting various cancers than we were 10 or 20 years ago.

On a positive note, lets look at ingredients that should definitely be in the products your use within your anti aging skin care treatment.

Ingredients to look for

Coenzyme Q10

Also known as Nano-Lipoelle H-EQ10, which is a vitamin-like substance that is in each cell of our bodies, and is vital for healthy skin. Coenzyme Q10 diminishes as we get older as well as when we are stressed.

Nano-Lipoelle H-EQ10, penetrates deeply into the skin. It has also been confirmed by scientific studies to increase collagen and elastin production in the skin which reduces wrinkles.

We spend a lot of energy examining the products that we consume into our bodies, and most of us don’t think about what we put on the outside of our bodies. When we use skin care products on our skin, the ingredients are absorbed into our bodies.

Remember, too that when you purchase an anti aging skin care treatment, you are also paying for the packaging. Big manufacturers use elaborate packaging which can significantly increase the expense associated with different products.

Go to http://easyquitsmoke.com for stopping smoking

Anti Aging Skin Care System

You never really get a clear cut look at what went in to the forming of the conductor’s opinion, because they usually don’t really know what caused them to feel this way either. If the person writing the anti aging skin care review had taken the time to study the ingredients and understood them, they would be better able to translate the cause behind their experience, whether good or bad.

So let’s cover some ground on what makes a good anti aging skin care system. It is my belief that any cosmetic should be judged solely on the quality of the ingredients that it contains. Too many times you come across a line which claims to contain only the purest of organic ingredients only to find out that the products are chock full of unnecessary chemical additives.

You’ll notice as I alluded to earlier that there is very little mentioned in the average anti aging skin care review about the ingredients. The reason most people don’t understand what it is that is in the products that their using is that nobody can read and understand the label. The manufacturers are under no obligation to explain to you what is in their product.

As a matter of fact, most manufacturers probably wouldn’t want you to know what it was that you were putting on your skin. The additives used in the average anti aging skin care system can cause severe allergic reactions in some people, including the popular and ever present collagen. Most people don’t know about the allergen threat because the manufacturers are under no regulatory obligation to mention it.

There are a few companies who are doing the right thing, and who are actually producing lines of all natural products. They are also willing to stand behind the claim that their products are hypo-allergenic. It’s a wonder to me why you don’t hear about the fine products that these companies are producing when you read an anti aging skin care review.

It always seems as though you get all of the negative feedback about a company or product, but positive feedback falls by the wayside. There are companies out there who are on the cutting edge when technology when it comes to the research and developing a new anti aging skin care system.

stopping smoking

Anti Aging Natural Skin Care

Products Safe Enough to Eat?

Ironically, I found only one company that basically stated that the ingredients it uses in its anti aging skin care products were 'Safe enough to eat'. Now of course, they aren't meant to use on your face and also take a bite. But the fact is that is a real bold statement. But I researched their entire line and guess what? What they said is true. And surprisingly they are not that expensive. But I will happily pay a little more if the skin care products work. And after testing them, they certainly do work and no wonder the ingredients are for a fact natural.

Advertising Hype

It is a very gloomy fact that other skin care companies don't do the same. The reason is most companies spend most of their budget not on development of a better product but on advertising hype. Usually they are sold on TV infomercials, home shopping channels or in fancy department stores. This causes a big retail mark-up. But you do get a fancy box and it smells very nice.

Best Source for Anti Aging Products

But the best anti aging products that I found, as mentioned, is not sold on TV or in high class overpriced stores but they come directly from the manufacturer. The one I am talking about also manufactures a superior line of nutritional supplements. So it makes sense that they care about what goes in your body as well as what goes on your skin. What goes on your skin can be absorbed eventually into your blood stream.

Natural?

Many of us can assume that if the anti aging products say, "natural" they must be the best.

Read the fine print. You may unknowingly be exposing yourself to harmful, harsh chemicals.

The ingredients may even contain things that could be dangerous or somehow damage your skin. Skin on your face gets thinner as we age. You must settle for nothing but the best anti aging skin care products.

Advertising Can Mislead

Just because a company says it is selling the best anti aging skin care products and their ingredients come from natural souces doesn't mean that is exactly the case. The reason is: anti aging natural skin care products are not meant to be eaten or consumed internally therefore are not under the watchful eye of the FDA. It is the FTC (Federal Trade Commission) that oversees them. And if no one complains to them they do nothing.

Go to http://easyquitsmoke.com for stopping smoking

Arbonne Anti-Aging Treatments

The idea of beauty, grace, health and happiness are often associated with how we perceive ourselves and how other people view us. In defining beauty, many people still believe that beauty is in the eye of the beholder. However, what better situation is there that being able to confidently prove that we are indeed beautiful while at the same time, others also think the same way about us. The concept of beauty has long been connected to the idea of youth. Most of us believe that if we look younger, we look healthier, better, and more attractive. However, we also need to accept the fact that time does take a toll on us, especially on our skin and on our looks.

For anti-aging products and general skin care, Arbonne is one of the most heard names. Arbonne started in Switzerland in 1975. Arbonne's products have been used by many in the past decades and the company had been proud of their skin care line based on natural and organic products. The company is known internationally and has distributors in many parts of the world. Arbonne offers different products for skin care and one of the company's top sellers are anti-aging products.

For general skin care, it is important to choose a company which has been established in the market based on users and consumers feedback. Although the company history matter, the effectivity and efficiency of the products must be tested. Once tested, one can have the confidence is continuing the use of skin care products such as night and day creams, skin vitamins, sun protection products, cosmetics, anti aging treatments, toners, cleansers, and other skin formula. The secret to having great skin is the ability of these products to be effective and accessible to most. If a product claims to remove stretch marks, then it should. If it claims to create younger looking skin, then the product should do just that. The credibility factor is important for both anti-aging product lines and skin care companies.

Even if there are times when we want to stop time so we will not age, we cannot do that. Time flows and so does our looks. One myth, though, is the belief that we can do nothing when it comes to challenging the effects of time. In the field of beauty, technology and innovation has equipped us with additional armor. We now have numerous anti-aging products that may not stop time but may definitely give us youthful skin and health.

The most common problems of men and women today is the appearance of fine lines, wrinkles, skin discoloration, stretch marks and other impurities that changes our physical looks. Some people may have tried numerous products out in the market today and most of these people can attest to which anti-aging products are effective and which are not.

With a wide variety of choices for anti-aging products, the great number of consumers are given more options to choose the best products for them. Accessibility to these anti-aging miracle formula aid in spreading the products themselves. Yet, we should choose carefully and critically especially when it involves our health and beauty.

Go to http://easyquitsmoke.com for stopping smoking

Anti Aging Natural Skin Care Products

If I could not eat it, I do not want to rub it all over myself. Why? Because, the pores absorb most chemicals and when used every day, they begin to build up in the body. In some cases, anti aging natural skin care products might not cause an immediate allergic reaction, but with continued use there can be rashes, itching and even more serious damage.

Take sunscreen, for example. Often highly touted as a step in the best anti aging skin care routine, its use is now considered questionable. Studies have shown that while decreasing your risk of basal and squamous cell, it increases your risk of melanoma, the most deadly form of skin-cancer. That's pretty serious damage.

So, if the anti aging natural skin care products that you are looking at contain an SPF rating, forget them. One problem is that in order to be effective, they must be reapplied. Yet cosmetic companies think that it's a good idea to include them in women's foundation. How many women reapply that every couple of hours? Not many, I'm sure.

The best anti aging skin care should nourish your cells, not damage them. Vitamins, minerals, co-enzymes, antioxidants and other nutrients are just as important to your face as they are to your inner body. Think of it as feeding the skin-organ, because that is what it is.

If you are sensitive or prone to allergic reactions, then naturally occurring ingredients are the right choice, of course, but there are few regulations regarding what a company can call their items. My definition of anti aging natural skin care products is this.

They should contain nothing artificial, no fragrances, no mineral oils and no preservatives. The ingredients should be derived from plants or other carefully chosen substances, such as sheep's wool extract and proteins. Only the best anti aging skin care creams can meet these criteria.

Some company's idea of anti aging natural skin care products are way off base, in my opinion. Do you want to use something that is derived from hooves, feathers, cow hide and other animal parts? Sure, they might be naturally occurring, but how could that be good for my body.

Go to http://easyquitsmoke.com for stopping smoking

Anti Aging Skin Care Products

Many anti aging skin care products do not perform as promised. Some of them only moisturize and several are not even very good at that.

The "collagen kit" as it is called was supposed to remove fine lines, lessen wrinkles, enhance the lips and soften crow's feet around the eyes.

We all have collagen and elastin in our skin.

As we age, we lose collagen due to the sun, the wind and other environmental factors.

Cow collagen can not replace what we have lost.

It works in injections in sort of the same way that you would blow up a balloon. It does not work in creams.

Parabens are preservatives that a company may still use in anti aging skin care product, even though they have been banned in several countries, because they are believed to drive cancer tumor growth.

Diethanolamine, monoethanolamine and triethananolamine or the abbreviations DEA, MEA and TEA are sometimes used in anti aging skin care products to adjust pH levels, even though they too are believed to cause cancer and there use is restricted in Europe and many countries around the world.

Dioxane is another cancer causing ingredient that you may see.

It is sometimes used to make harsh ingredients milder.

Ingredients to Look For in an Anti Aging Skin Care Product

Cynergy TK is a patented form of keratin which has been shown in clinical trials to stimulate collagen growth, regenerate elastin and increase production of new skin-cells.

Wakame is a type of sea kelp that is clinically proven to increase levels of hyaluronic acid to those of a much younger person, thus improving elasticity, reducing bags and healing dryness and irritation.

Nano-lipobelle H EQ10 is an emulsion of vitamin E and COQ10, which is used by skin-cells to counter the effects of the sun and oxidative stress.

Stearyl and cetearyl waxes keep moisture in and create a fine thin coating that protects your face from further damage.

Only the best anti aging skin care products contain all of these ingredients.

Cost and Guarantees

Anti aging skin care products that are highly advertised or have celebrity endorsements cost more, not because of the quality ingredients they contain, but because the majority of their budget goes to pay for commercials.

COQ-10 is an expensive ingredient, but if not properly combined with vitamin E, it cannot be absorbed through the pores.

If the company does not guarantee your satisfaction, look for one that will.

The best anti aging skin care product that we have seen offers a full 90 day satisfaction guarantee.

We didn't find a single person that was satisfied with these anti aging skin care products.

And, I believe I know why.

First of all, the Home Shopping Network is great for jewelry, clothing and similar items.

But, when you are looking for an anti aging skin care product, you have to be able to read the fine print.

You should be able to answer these questions: What are the ingredients? What are the guarantees? What research do they have to back up their claims? Why does it cost so much?

If you skip the homework, you will end up dissatisfied and possibly with more skin problems than you had before.

Ingredients to Avoid

Purified water is often the primary ingredient in anti aging skin care products and cosmetics of all types.

It's fine, but it doesn't "do" anything for you.

Alcohols of various types are usually listed. Ethanol, ethyl, methanol, benzyl and isopropyl are all forms of alcohol and they are all drying.

The collagen fiber that many companies list as an ingredient in their anti aging skin care product line is derived from cow skin and is ineffective.

learn to quit smoking

Anti Aging Products

It is important when choosing the best anti aging products that you choose ones that are going to be effective and best suited for your skin, which will largely depend on the particular skin type that you have. By taking a bit of time and browsing around at your options you will be able to find the perfect anti aging product and keep yourself looking youthful and fresh.

Nutrition is the basis of health and anti aging, but there are a lot of other issues that you need to take into consideration here as well. There are literally thousands of different best anti aging products available on the market today that you can choose from, a few in particular which are especially worthwhile. You want to find anti aging solutions that work, that are effective and safe, high quality, natural, and which are best suited to your own specific needs.

Tips

Glucosamine is basically an alternative to these AHAs and is also important to look for in the best anti aging products. Glucosamine is a molecule that is made of glucose and amine, and which is produced naturally in the body. Glucosamine works by stimulating cartilage cells to produce two particular proteins that help to hold joint tissue together, thereby helping the skin to retain its young and youthful appearance.

When shopping for the best anti aging products you should also be looking for essential oils as ingredients, and in any anti aging product essential oils work fabulously by cleansing, healing, balancing and are also antifungal. The stimulating properties of these essential oils work by oxygenating the blood and energizing cells.

Vitamin C is also incredibly effective as an anti aging ingredient, and potentially Vitamin C can benefit the skin in two important ways, one for the synthesis of collagen and secondly it is an antioxidant which can help to reduce skin damage caused by free radicals.

There are a few tips that are going to help you pick out the best anti aging products. For one, you want to remember that there are certain naturally safe and effective anti aging ingredients that you will want to look for in any anti aging products you are considering.

Alpha Hydroxy Acids are derived from plant source or milk and are going to be effective in any anti aging product. They work by breaking down the intercellular glue that holds dead skin cells together, thereby helping to increase skin cell turnover rate and revealing brighter, smoother and softer skin.

learn to quit smoking

Skin Care Guides

Exercise.

Lack of exercise not only adds cellulite, it can make your skin look puffy. Regular, daily exercise will improve your blood circulation, and this helps to improve overall muscle tone--which directly affects your skin's appearance. Firm muscles lead to smooth, radiant skin.

Cut back sugar intake.

Excess sugar in your diet can actually damage your skin's supply of collagen. Damaged collagen results in the wrinkles and saggy skin that we wish to avoid. By cutting back the amount of sugar you consume each day--putting one spoonful of sugar in your coffee instead of three, for instance--you'll go a long way toward rejuvenating your skin.

Use skin care products that stimulate collagen growth.

Directly addressing the issue of collagen is perhaps the most important element of my anti aging skin care guide. Although losing collagen is accepted as a natural part of growing older, it doesn't have to be. I've discovered a powerful anti aging skin care treatment that can actually reverse this process and stimulate collagen production, virtually eliminating wrinkles and improving your skin's elasticity.

Drink more water.

Drinking the recommended eight glasses of water a day will improve your hydration and digestive processes. These important processes remove toxins and waste products from your body, contributing toward a clearer complexion. So instead of reaching for that can of soda, grab a water bottle: it's a basic step of any anti aging skin care treatment plan.

Add more fiber to your diet.

If you're like most of us, you aren't eating enough fiber--the average person consumes only 12 grams of fiber per day. Fiber, like water, aids in digestion. Start eating whole grains, nuts and seeds, and beans and legumes as part of your daily diet, and you'll soon notice a positive difference in your skin.

smoking cessation

Anti Aging Nutrition Habits

Here are 5 tips to teach you to find the building blocks for age-proof skin right in your own kitchen. And don't worry, all of the foods I'm suggesting are not only great for your skin (and for your health in general), but they're also quite tasty.

Eat colorful foods.

Colorful foods like tomatoes and berries usually make their way into our diets because they taste good. The good news is that they also pack a tremendous antioxidant punch, so much so that the USDA has developed a scale to measure the antioxidant power of various fruits and vegetables. The top winners? Cinnamon, berries, apples and beans. This is good news, because the potent phytochemicals in these foods protect your skin from the damaging influences of cigarette smoke, sun-exposure and free-radicals.

Drink lots of water – and while you're at it, don't skip the tea.

If you make only one change in 2009, start drinking a few more glasses of water each day. When your body is well-hydrated, it can do the work of repairing free-radical damage and getting rid of toxins sans impediment. Amp up your liquid intake even more by adding a daily cup or two of tea – especially green tea. It's a tasty way to stay hydrated, and it packs a proven antioxidant punch that has had scientists singing its praises for years. Tea - truly a guilt free indulgence.

Take your vitamins.

It's no coincidence that the best vitamins for your skin are also the best cancer-fighting antioxidants. Look for a formula that includes beta-carotene, Vitamins C, E, B-complex, biotin, lutein and zinc.

Load up on foods that contain good fat.

Give your skin a lift by including the right kinds of fat in your diet. Good fats that come from foods like avocados, nuts, olive oil, fish and especially flax seeds are the building blocks to healthy skin. As an added bonus, these foods are also high in skin damage-fighting antioxidants.

But don't put that into your body! Avoiding smoking is a no-brainer for beautiful skin. But what about sugar, red meat and dairy products? A good rule of thumb is to replace animal fats in your diet with the high quality vegetable and fish fats I mentioned earlier. The more natural your diet, the better off your skin will be – that means avoiding preservatives and artificial colorings, and limiting your alcohol intake to no more than 1-2 drinks per day.

learn to quit smoking

Quick Anti Aging

Would you feel more confident, happier, in touch with your young spirit? Well, here is a quick anti aging skin care guide which will help you do just that. First we must understand what causes our skin to lose its shine and firmness as we age. There are multiple factors at play here.

- Drink plenty of water: Our skin consists of approximately 70% water. Drinking water will not only keep it nourished, it will improve other bodily functions also.

- Moisturize: Apply a good, natural moisturizer on your face and gently massage to get it absorbed deep inside.

- Avoid over exposure to the sun. Apply a sun screen if you are going to be out in the sun for extended periods of time.

The primary factor is that the production of Collagen and Elastin (two essential proteins that make up our skin) slows down in our bodies as we age. This causes the skin to wrinkle and sag in places. It also starts losing its essential oils as we get older.

An anti aging skin care guide will be incomplete without touching upon the organic ingredients essential for a youthful skin. Grapeseed oil is another natural substance which is very good for skin health. It is a powerful antioxidant and helps fight the damage caused by free radicals. It also helps preserve moisture by forming a thin, invisible film on the surface of the skin. When evaluating a skin care product, you should look for ingredients which enhance the production of Collagen and Elastin in the body. Cynergy TK has been clinically proven to do so. It is also a good sign if the anti aging skin care treatment you are using includes plant based oils such as avocado and macadamia. These oils hydrate the skin naturally without using any harsh chemicals.

Learn to stop smoking

Simple Anti Aging Guides

Stay out of the sun, especially between 10 a.m. and 3 p.m. This is the time when the sun's UV rays (which are the most harmful for your skin) reach their strongest peak. Don't be fooled by cloudy skies, because UV radiation can pass through the clouds, as it can pass through water as well. So, don't assume you are safe if you are in the water and feeling cool.

If you can't avoid sun exposure, use sunscreen, but don't overdo it. Sunscreen lotions are rated according to the Sun Protection Factor (SPF), ranging from 2 to 30 or higher. The higher the number, the longer the protection from the sun. A lotion with an SPF 15 or higher, is considered to offer adequate protection. However, sunscreens contain chemicals harmful for your skin, so be warned that long term use of sunscreens might ultimately do more harm than good. So, my advice is to use sunscreens sparingly and only if you can't avoid exposure to the sun.

Drink plenty of water , at least 8 glasses a day. As you probably know, 70% of our body consists of water, so, maintaining that level of hydration is crucial to the health of our skin, being the largest organ of our body.

Always wear protective clothing. When exposed to the sun rays, always make sure you wear a hat with a wide brim which shades your neck, ears, eyes and head. In addition, wear sunglasses which block 99 to 100% of UV rays.

Avoid artificial tanning. Stay away from sunlamps and tanning beds, as well as tanning pills and tanning makeup. You probably don't know this, so be aware that tanning pills have a color additive that turns your skin orange after you take them. This color additive may be harmful. Also, be aware that tanning makeup products are not sunscreen lotions and therefore will not protect your skin from the sun.

An anti aging skin care guide would not be complete, if I didn't mention the importance of diet. You see, a lot of damage to the skin is caused by the so called free radicals, which, in simple terms, are large molecules which damage cells in our body, including skin cells. A diet rich in dark green, leafy, vegetables such as spinach and broccoli will counteract the damage caused by these free radicals.

And the last, never smoke or quit smoking now if you are stuck to cigarettes.